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“You have power over your mind - not outside events. Realize this, and you will find strength.” The happiness of your life depends upon the quality of your thoughts.”

                                  - Marcus Aurelius - 


In this day and age we are facing unique and complex challenges that can often leave us confused and even helpless in our approach to the hardships and adversity we encounter. Psychotherapy can assist us in navigating and responding more effectively to the challenges we deal with by not only alleviating suffering, but also by enhancing our quality of life.

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